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Lesson #1 – How to throw the Javelin in under 10 minutes
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Lesson #2 – Fix your Javelin throw posture
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Lesson #3 – Three ways to withdraw the Javelin
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Lesson #4 – How to do a Javelin run up
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Lesson #5 – Two tips for more distance
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Lesson #6 – How to use your hips
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Lesson #7 – How to keep your arm up and long to throw farther
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Lesson #8 – Improve your block with this progression drill
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Lesson #9 – Throwing Alternatives for fast learning
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Lesson #10 – Improve your crossover (impulse step) with this drill