Realm I โ€” Foundation Keep

Chapter 2
Skills for a Healthy Life

Health decisions shape your future more than almost any other factor. This chapter gives you the actual skills โ€” decision-making, goal setting, and knowing how to say no โ€” that you'll use for the rest of your life.

๐Ÿ“… Weeks 1โ€“2
๐Ÿ“– Lessons: 4
๐Ÿ† Badge: Wellness Apprentice
L1: Decision MakingL2: Goal SettingL3: Accessing InformationL4: Refusal Skills
โš”Quest Activities
๐Ÿ“–
SMART Goals Workshop
Write one real 4-week health goal using the SMART framework. Make it specific, measurable, achievable, realistic, and time-bound. Track your progress for the full realm.
Solo15โ€“20 min
๐Ÿค– AI Guide
๐Ÿ”
Refusal Skills Role Play
With a partner, practice 5 different refusal techniques using realistic teen scenarios. Which technique works best in which situation? Present your top strategy to the class.
Team20โ€“25 min
๐Ÿค– AI Guide
๐Ÿ“Š
Decision-Making Case Studies
Apply the 5-step decision-making process to 3 real teen health dilemmas. For each, identify the options, weigh the consequences, and explain what you would do and why.
Solo10โ€“15 min
๐Ÿค– AI Guide
๐Ÿ‘‘
Boss Battle
Chapter boss battle โ€” tests all lesson content. Teams compete for realm badges.
Boss BattleFull Class~40 min
โ–ถ Launch