Realm IV โ€” Nourish Dungeon

Chapter 10
Nutrition for Health

You are literally built from what you eat. Understanding the six essential nutrients, how to read a label, and how to use MyPlate gives you real power over your long-term health.

๐Ÿ“… Weeks 9โ€“10
๐Ÿ“– Lessons: 3
๐Ÿ† Badge: Body Warrior
L1: NutrientsL2: Guidelines for Healthy EatingL3: Making Healthy Food Choices
โš”Quest Activities
๐Ÿ“–
Nutrition Label Showdown
Bring in 3 food packages from home. Analyze each label: calories, serving size, % Daily Values, added sugar, and saturated fat. Rank them and defend your choices to the class.
Solo15โ€“20 min
๐Ÿค– AI Guide
๐Ÿ”
Nutrition in the News
Find a recent news story about food, diet, or nutrition research. What is the claim? Is it supported by peer-reviewed science or is it just a trend? Present your findings.
Team20โ€“25 min
๐Ÿค– AI Guide
๐Ÿ“Š
3-Day MyPlate Tracker
Log everything you eat and drink for 3 full days. Compare your intake to MyPlate recommendations. Which food groups are you over or under? Write a one-page reflection.
Solo10โ€“15 min
๐Ÿค– AI Guide
๐Ÿ‘‘
Boss Battle
Chapter boss battle โ€” tests all lesson content. Teams compete for realm badges.
Boss BattleFull Class~40 min
โ–ถ Launch