Smart sleep coaching for teens
67% of teens get less than the recommended 8–10 hours of sleep. Sleep deprivation raises depression risk by 3×, impairs prefrontal cortex function, and lowers academic performance.
SleepSync is a wearable + app that monitors sleep quality, detects screen light exposure, sends smart wind-down reminders, and coaches teens toward 8+ hours using behavioral nudges.
Addresses teen sleep crisis directly. Strong health impact evidence. No known harmful side effects.