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Realm 4 of 9
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Nourish Dungeon
"You are literally built from what you eat."
📅 Weeks 9–11 📖 3 Chapters 🏆 Body Warrior
Food is medicine, fuel, and information. This realm covers the six essential nutrients, how to read a label, the truth about weight and body image, and building a fitness plan that actually works.
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Realm Badge
Body Warrior
Earn this badge by completing all chapter quests and defeating the boss battle.
✓ Read all 3 chapter PDFs  ·  ✓ Complete vocab games  ·  ✓ Finish all quest activities  ·  ✓ Win the boss battle
📖 Chapters in This Realm
Chapter 10
Nutrition for Health
Six essential nutrients, MyPlate, reading nutrition labels, and making informed food choices.
📄 PDF 🎮 Vocab ⚔ Quests
Chapter 11
Managing Weight
Healthy weight, body image, eating disorders, and rejecting fad diet culture.
📄 PDF 🎮 Vocab ⚔ Quests
Chapter 12
Physical Activity
The science of fitness, the FITT principle, and building a personal fitness plan.
📄 PDF 🎮 Vocab ⚔ Quests
⚔ Quest Activities
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MyPlate Meal Planning
Plan a full day of meals that meets all MyPlate guidelines. Cost it out.
Solo
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Fad Diet De-bunker
Research 3 popular fad diets and identify exactly what's wrong with each.
Team
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One-Week Fitness Log
Track your daily physical activity against the 60-minute recommendation.
Solo
🛒
Healthy vs. Junk Cart
Compare the real cost of a week of healthy eating vs. fast food.
Team
👑 Boss Battle
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Realm 4 Boss Battle
Who Wants to Be a Millionaire
Defeat this boss to earn the Body Warrior badge and unlock the next realm. Full class event — teams compete, stakes are high.
▶ Launch Boss Battle
🎮 Recommended Games for This Realm
🎰
Price Is Right
Calorie guessing and grocery cost comparisons
▶ Play Now
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Family Feud
Survey says on teen nutrition habits
▶ Play Now
🤔
Would You Rather
Food and health ethics dilemmas
▶ Play Now
💥
Myth Busters
Nutrition myths — students are always surprised
▶ Play Now
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