Realm IV

Nourish Dungeon

Nutrition science, healthy weight, body image, and the fitness plan to fuel your body right.

📖 Chapters 10–12📅 Days 19–24🏅 Body Warrior
10Nutrition for HealthYou are literally built from what you eat. Understanding the six essential nutrients, how to read a label, and how to use MyPlate gives you real power over your long-term health.L1: NutrientsL2: Guidelines for Healthy EatingL3: Making Healthy Food Choices11Managing WeightBody image is one of the most powerful health forces in a teen's life. This chapter covers the science of healthy weight, the reality of eating disorders, and how to build a healthy relationship with food and your body.L1: Maintaining a Healthy WeightL2: Body ImageL3: Eating Disorders12Physical Activity60 minutes of activity a day. That's all it takes to transform your cardiovascular health, mood, brain function, and sleep. This chapter teaches you how to build a plan that actually works.L1: Physical FitnessL2: Types of ActivityL3: Creating a Fitness PlanRealm overview, boss battle & briefing — original realm page
💞 Relationship Realm⚙️ Body Labyrinth